Weigh In record (no journal entry) for 29 August 2016
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137.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1342 kcal
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Fat: 43.48g | Prot: 43.83g | Carb: 143.38g.
Breakfast: Linwoods Milled Organic Flaxseed, Morrisons Black Forest Fruit Mix, Morrisons Porridge Oats (40g), Alpro Unsweetened Almond Milk. Lunch: Merlot Wine, Cadbury Flake 99 Ice Cream, Stir Fried Vegetables, White Rice, Braemoor Piri Piri Prawn Skewers, Potato Skins Chips. Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
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2201 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Water Aerobics - 45 minutes, Showering - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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