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madanjen
Journal
18 Nov 11
madanjen's Journal, 18 November 2011
madanjen's Profile
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Weigh In record (no journal entry) for 18 November 2011
240.8 lb
Lost so far:
28.2 lb
.
Still to go:
75.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 November 2011:
551 kcal
Fat: 32.19g | Prot: 40.29g | Carb: 26.37g.
Breakfast:
coffee mate fat free creamer, mango salsa, beans rosarita lime, Shrimp, Guacamole, Egg.
more...
2757 kcal
Activities & Exercise:
recumbent bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.5 lb a week
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