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This week I have started my priod, and have crazy water retendion. I read that some women who don't do a weight in on that week do to the 2-3 pound gained in water retendion. I'm going to try that for a while...... I have done a over all good job of tracking and exercise this week.
Diet Calendar Entry for 18 November 2011:
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1204 kcal
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Fat: 27.98g | Prot: 94.60g | Carb: 153.12g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar Free Vanilla Caramel Powder Coffee Creamer, fall pumpkin oatmeal. Lunch: Light & Fit Yogurt - Vanilla (Dannon), Saltine Wheat Crackers, Grape & Chicken Salad, Cucumber (with Peel). Dinner: NY strip steak bone in -lean, Cookies and Cream Ice Cream, Broccoli, Extra Lean Pork Teriyaki Tenderloin, Corn, Canned Black-Eyed Peas. Snacks/Other: Gala Apples, Heart Right Fat Free Milk, Super Advanced Whey Protein - Chocolate. more...
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