|
After eating out all week for my birthday I still somehow got down to 135.6. I ate a LOT for breakfast at Budget Cafe after church today, so we'll see how it is tomorrow morning.
|
135.6 lb
Lost so far: 18.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2016:
|
1258 kcal
|
Fat: 46.24g | Prot: 28.09g | Carb: 185.14g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Lay's Classic Potato Chips (28.3g), Upside Down Cake (All Fruits), Jimmy Dean Premium Pork Regular Sausage, Oscar Mayer Traditional Bacon, Atlanta Bread Company French Toast with Maple Syrup. more...
|
losing 7.0 lb a week
|