Weigh In record (no journal entry) for 18 November 2011
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184.0 lb
Lost so far: 33.5 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2011:
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1385 kcal
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Fat: 37.46g | Prot: 97.12g | Carb: 162.31g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Sea Salt Garden Veggie Chips, Maple Grove Farms Dressing Honey Dijon Fat Free, Boneless Chicken Breast Fillets, Baby Spring Mix, Cucumber (with Peel). Dinner: Baked Potato (Peel Eaten), Cream Style Corn, Chicken Breast (Skin Not Eaten), Suddenly Pasta Salad - Ranch & Bacon. Snacks/Other: Special K Cereal Bars - Blueberry, Special K Cereal Bars - Blueberry, Light & Fit Yogurt - Vanilla. more...
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2699 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Running - 6/mph - 6 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.5 lb a week
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