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chewie6334
Journal
18 Nov 11
chewie6334's Journal, 18 November 2011
chewie6334's Profile
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Weigh In record (no journal entry) for 18 November 2011
301.1 lb
Lost so far:
34.9 lb
.
Still to go:
61.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2011:
2765 kcal
Fat: 139.87g | Prot: 88.11g | Carb: 283.02g.
Breakfast:
Whole Milk, Shredded Wheat.
Lunch:
whole milk, fried egg, White Thick Sliced Bread.
Dinner:
Vienetta Mint, Chick An Mush, Cabbage, Broccoli, Butter (Salted).
Snacks/Other:
Apple and Mango 250Ml.
more...
3255 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours.
more...
losing 1.4 lb a week
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