Weigh In record (no journal entry) for 28 August 2016
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156.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1873 kcal
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Fat: 82.96g | Prot: 135.64g | Carb: 148.77g.
Breakfast: Cannelle, Auchan Bio Oeuf Bio, Banane, Senseo Café, Amandes, Noisette, Blanc d'Oeuf, Villars Chocolat Noir 72%, Jardin Bio Flocons d'avoine, Noix de Cajou. Lunch: Lindt Chocolat Noir 90%, Auchan Bio Chair de Tomates, Auchan Julienne de Légumes, Petit Navire Thon Entier au Naturel Albacore, Café Expresso, Huile d'Olive Extra Vierge. Dinner: Biocoop Emmental Râpé Français, Lindt Chocolat Noir 85%, Huile d'Olive, Petit Navire Thon Entier au Naturel Albacore, Auchan Julienne de Légumes, Auchan Bio Chair de Tomates. Snacks/Other: Pomme, Noix de Cajou, Amandes, Pomme. more...
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2140 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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