Weigh In record (no journal entry) for 28 August 2016
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1203 kcal
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Fat: 71.80g | Prot: 118.12g | Carb: 18.12g.
Breakfast: Gekochtes Ei, Ferdi Fuchs Mini Leberwurst, Butter, Salami, Harry Eiweiss Brot (Low Carb). Lunch: Globus Beeren-Mix TK, Sontner Joghurt nach Griechischer Art. Dinner: Grillmeister Hähnchen Grillfackeln, Wilhelm Brandenburg Schweine-Stiel-Kotelett. more...
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losing 2.5 lb a week
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daniela 77's weight history
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