Weigh In record (no journal entry) for 28 August 2016
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273.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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2592 kcal
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Fat: 90.04g | Prot: 156.33g | Carb: 292.20g.
Breakfast: Aldi Milch 1,5%, Nektarinen, Äpfel, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark, Jean Pierre Croissant, Gekochtes Ei, Zentis Pflaumenmus, Honig, Rügener Bade Junge der Leichte, Leichter Genuss Frischkäse, Aldi Vollkornsandwich. Lunch: Cocktailtomaten, Leichter Genuss Mozzarella Leicht, Leichter Genuss Reibekäse, Aldi Kochschinken, Olivenöl, Aldi Bio Dinkelvollkornmehl. Dinner: Zucker, Aldi Haferflocken, Möhren, Creamy Peanut Butter, Milch 1,5%, Honig, Kakaopulver (Ungesüßt). Snacks/Other: Rügener Bade Junge der Leichte, Gekochtes Ei. more...
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gaining 2.9 lb a week
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