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Chris1971
Journal
18 Nov 11
Chris1971's Journal, 18 November 2011
Chris1971's Profile
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Weigh In record (no journal entry) for 18 November 2011
211.0 lb
Lost so far:
80.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2011:
789 kcal
Fat: 23.73g | Prot: 60.98g | Carb: 85.57g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots).
Dinner:
Simply Naked Pita Chips, Mixed Vegetables (Frozen), Green Beans, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Simply Naked Pita Chips.
more...
2750 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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Chris1971's weight history
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