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smashmouth97
Journal
18 Nov 11
smashmouth97's Journal, 18 November 2011
smashmouth97's Profile
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still sick, coughed all night
185.4 lb
Lost so far:
0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2011:
240 kcal
Fat: 2.00g | Prot: 48.00g | Carb: 6.00g.
Snacks/Other:
Gold Standard 100% Whey Protein Shake.
more...
2330 kcal
Activities & Exercise:
Running - 7/mph - 17 minutes, Resting - 17 hours and 43 minutes, Sleeping - 6 hours.
more...
steady weight
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