Weigh In record (no journal entry) for 27 August 2016
|
112.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2016:
|
1586 kcal
|
Fat: 67.41g | Prot: 31.01g | Carb: 81.50g.
Dinner: Empanadas de Jamon y Queso, Empanada de Carne, Quilmes Cerveza. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solsalsk's weight history
|