Weigh In record (no journal entry) for 18 November 2011
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1579 kcal
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Fat: 46.42g | Prot: 73.17g | Carb: 220.63g.
Breakfast: Bacon & Egg Breakfast Baguette. Lunch: Baguette, Pasta Arrabiata. Dinner: Zucchini, Sweet Red Peppers, Mushrooms, Red Onions, Tomatoes, Lamb Shoulder. Snacks/Other: Orange & Passion Fruit, Sugar, Coffee. more...
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2994 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 55 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 5 hours and 50 minutes, Resting - 5 hours and 5 minutes. more...
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losing 3.5 lb a week
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