NuclearRedneck's Journal, 18 November 2011

249.0 lb Lost so far: 58.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 47.61g | Prot: 115.11g | Carb: 234.60g.   Breakfast: 2% Fat Milk, All-Bran Buds, Shredded Sauerkraut, 100% Whole Grain Sandwich Rounds, Turkey Pastrami. Lunch: Sour Cream & Onion Potato Crisps, Special K Savory Herb Crackers, Mexican Style Chicken Enchilada Meal. Dinner: 100% Whole Grain Sandwich Rounds, 99% Fat Free Boneless Skinless Chicken Breasts, Garlic Bread. more...

2751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...