Date started: 01 Jan 22

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 172.0 lb
19 Apr 22	146.4 lb	Reasonably Well
11 Apr 22	148.8 lb	Reasonably Well
22 Feb 22	150.6 lb	Reasonably Well
10 Feb 22	156.5 lb	Reasonably Well
07 Feb 22	160.9 lb	Reasonably Well
01 Jan 22	172.0 lb	Reasonably Well

Date started: 28 Apr 19

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 172.0 lb
21 Aug 20	160.9 lb	Reasonably Well
19 Aug 20	159.4 lb	Reasonably Well
18 Aug 20	160.1 lb	Reasonably Well
17 Aug 20	161.8 lb	Reasonably Well
16 Aug 20	164.5 lb	Reasonably Well
15 Aug 20	161.8 lb	Reasonably Well
14 Aug 20	160.1 lb	Reasonably Well
13 Aug 20	159.4 lb	Reasonably Well
12 Aug 20	159.0 lb	Reasonably Well
11 Aug 20	159.0 lb	Reasonably Well
10 Aug 20	160.1 lb	Reasonably Well
09 Aug 20	160.9 lb	Reasonably Well
08 Aug 20	161.8 lb	Reasonably Well
07 Aug 20	159.6 lb	Reasonably Well
06 Aug 20	159.6 lb	Reasonably Well
05 Aug 20	161.4 lb	Reasonably Well
04 Aug 20	160.1 lb	Reasonably Well
03 Aug 20	162.3 lb	Reasonably Well
02 Aug 20	161.4 lb	Reasonably Well
01 Aug 20	158.5 lb	Reasonably Well
31 Jul 20	159.2 lb	Reasonably Well
30 Jul 20	158.7 lb	Reasonably Well
29 Jul 20	158.7 lb	Reasonably Well
28 Jul 20	158.5 lb	Reasonably Well
27 Jul 20	160.9 lb	Reasonably Well
26 Jul 20	164.0 lb	Reasonably Well
25 Jul 20	161.4 lb	Reasonably Well
24 Jul 20	158.5 lb	Reasonably Well
23 Jul 20	159.6 lb	Reasonably Well
22 Jul 20	160.5 lb	Reasonably Well
21 Jul 20	162.0 lb	Reasonably Well
20 Jul 20	162.0 lb	Reasonably Well
19 Jul 20	161.8 lb	Reasonably Well
18 Jul 20	161.6 lb	Reasonably Well
17 Jul 20	161.6 lb	Reasonably Well
16 Jul 20	160.3 lb	Reasonably Well
15 Jul 20	162.9 lb	Reasonably Well
14 Jul 20	162.7 lb	Reasonably Well
13 Jul 20	165.6 lb	Reasonably Well
12 Jul 20	163.6 lb	Reasonably Well
11 Jul 20	162.0 lb	Reasonably Well
10 Jul 20	162.5 lb	Reasonably Well
09 Jul 20	161.6 lb	Reasonably Well
08 Jul 20	162.5 lb	Reasonably Well
07 Jul 20	162.7 lb	Reasonably Well
05 Jul 20	163.6 lb	Reasonably Well
04 Jul 20	164.2 lb	Reasonably Well
03 Jul 20	166.2 lb	Reasonably Well
02 Jul 20	165.6 lb	Reasonably Well
01 Jul 20	165.8 lb	Reasonably Well
30 Jun 20	165.6 lb	Reasonably Well
29 Jun 20	166.7 lb	Reasonably Well
28 Jun 20	164.9 lb	Reasonably Well
27 Jun 20	165.3 lb	Reasonably Well
26 Jun 20	166.7 lb	Reasonably Well
25 Jun 20	167.1 lb	Reasonably Well
24 Jun 20	167.6 lb	Reasonably Well
23 Jun 20	169.3 lb	Reasonably Well
22 Jun 20	168.7 lb	Reasonably Well
21 Jun 20	168.9 lb	Reasonably Well
20 Jun 20	170.4 lb	Reasonably Well
18 Jun 20	168.9 lb	Reasonably Well
17 Jun 20	169.3 lb	Reasonably Well
16 Jun 20	169.3 lb	Reasonably Well
15 Jun 20	170.9 lb	Reasonably Well
14 Jun 20	171.1 lb	Reasonably Well
13 Jun 20	170.6 lb	Reasonably Well
12 Jun 20	170.4 lb	Reasonably Well
11 Jun 20	171.5 lb	Reasonably Well
10 Jun 20	172.2 lb	Reasonably Well
09 Jun 20	174.8 lb	Reasonably Well
08 Jun 20	176.6 lb	Reasonably Well
07 Jun 20	169.8 lb	Reasonably Well
06 Jun 20	171.3 lb	Reasonably Well
05 Jun 20	173.1 lb	Reasonably Well
04 Jun 20	173.3 lb	Reasonably Well
03 Jun 20	173.7 lb	Reasonably Well
02 Jun 20	175.3 lb	Reasonably Well
01 Jun 20	174.4 lb	Reasonably Well
31 May 20	175.9 lb	Reasonably Well
30 May 20	174.6 lb	Reasonably Well
29 May 20	175.3 lb	Reasonably Well
28 May 20	174.8 lb	Reasonably Well
27 May 20	175.5 lb	Reasonably Well
25 May 20	176.8 lb	Reasonably Well
24 May 20	175.3 lb	Reasonably Well
23 May 20	175.0 lb	Reasonably Well
22 May 20	174.6 lb	Reasonably Well
21 May 20	176.8 lb	Reasonably Well
20 May 20	178.4 lb	Reasonably Well
19 May 20	178.6 lb	Reasonably Well
09 Mar 20	167.6 lb	Reasonably Well
08 Mar 20	166.7 lb	Reasonably Well
07 Mar 20	164.5 lb	Reasonably Well
06 Mar 20	164.5 lb	Reasonably Well
05 Mar 20	165.8 lb	Reasonably Well
04 Mar 20	163.4 lb	Reasonably Well
03 Mar 20	164.5 lb	Reasonably Well
02 Mar 20	167.1 lb	Reasonably Well
01 Mar 20	168.2 lb	Reasonably Well
29 Feb 20	164.2 lb	Reasonably Well
28 Feb 20	162.7 lb	Reasonably Well
27 Feb 20	163.6 lb	Reasonably Well
26 Feb 20	164.2 lb	Reasonably Well
25 Feb 20	165.6 lb	Reasonably Well
24 Feb 20	165.8 lb	Reasonably Well
23 Feb 20	166.0 lb	Reasonably Well
22 Feb 20	164.2 lb	Reasonably Well
21 Feb 20	162.7 lb	Reasonably Well
20 Feb 20	161.2 lb	Reasonably Well
19 Feb 20	160.5 lb	Reasonably Well
17 Feb 20	163.1 lb	Reasonably Well
16 Feb 20	161.8 lb	Reasonably Well
15 Feb 20	162.3 lb	Reasonably Well
14 Feb 20	162.7 lb	Reasonably Well
13 Feb 20	162.3 lb	Reasonably Well
12 Feb 20	164.2 lb	Reasonably Well
11 Feb 20	165.3 lb	Reasonably Well
10 Feb 20	167.1 lb	Reasonably Well
09 Feb 20	165.8 lb	Reasonably Well
07 Feb 20	165.3 lb	Reasonably Well
06 Feb 20	163.4 lb	Reasonably Well
05 Feb 20	163.1 lb	Reasonably Well
04 Feb 20	164.2 lb	Reasonably Well
03 Feb 20	165.3 lb	Reasonably Well
02 Feb 20	164.9 lb	Reasonably Well
01 Feb 20	168.0 lb	Reasonably Well
31 Jan 20	166.2 lb	Reasonably Well
30 Jan 20	168.4 lb	Reasonably Well
29 Jan 20	170.9 lb	Reasonably Well
28 Jan 20	172.6 lb	Reasonably Well
27 Jan 20	170.9 lb	Reasonably Well
26 Jan 20	168.7 lb	Reasonably Well
25 Jan 20	169.1 lb	Reasonably Well
24 Jan 20	166.4 lb	Reasonably Well
23 Jan 20	169.3 lb	Reasonably Well
22 Jan 20	166.9 lb	Reasonably Well
21 Jan 20	166.9 lb	Reasonably Well
20 Jan 20	168.7 lb	Reasonably Well
19 Jan 20	166.9 lb	Reasonably Well
18 Jan 20	164.7 lb	Reasonably Well
17 Jan 20	164.7 lb	Reasonably Well
16 Jan 20	168.0 lb	Reasonably Well
15 Jan 20	165.3 lb	Reasonably Well
14 Jan 20	165.3 lb	Reasonably Well
13 Jan 20	167.1 lb	Reasonably Well
12 Jan 20	167.6 lb	Reasonably Well
11 Jan 20	165.8 lb	Reasonably Well
10 Jan 20	166.9 lb	Reasonably Well
09 Jan 20	168.7 lb	Reasonably Well
08 Jan 20	167.6 lb	Reasonably Well
07 Jan 20	167.6 lb	Reasonably Well
06 Jan 20	172.0 lb	Reasonably Well
05 Jan 20	167.1 lb	Reasonably Well
04 Jan 20	168.0 lb	Reasonably Well
03 Jan 20	169.1 lb	Reasonably Well
02 Jan 20	171.1 lb	Reasonably Well
31 Oct 19	172.0 lb	Reasonably Well
28 Apr 19	172.0 lb	Reasonably Well