Weigh In record (no journal entry) for 27 August 2016
|
209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2016:
|
1465 kcal
|
Fat: 69.95g | Prot: 111.20g | Carb: 87.16g.
Breakfast: Citroensap, Nespresso Espresso, Gekookt Ei, Zaanse Mayonaise, Bolletje Volkoren Knäckebröd. Lunch: John West Tonijnstukken in Water, Kühne Franse Mosterd, Kühne Augurken Blokjes, Zaanse Mayonaise. Dinner: Cappuccino, AH Hollandse Rauwkost, All Seasons Witlof met Ham en Kaas, AH Stoofpeertjes, Kania Champignonsaus, Ribeye, Coquette Tomatencremesoep. Snacks/Other: Smart protein kwark pudding, Smart protein kwark pudding, Euro Shopper Speculaas, Smart protein kwark pudding. more...
|
|
2314 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abby76's weight history
|