Weigh In record (no journal entry) for 27 August 2016
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208.3 lb
Lost so far: 71.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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433 kcal
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Fat: 23.68g | Prot: 21.29g | Carb: 35.70g.
Breakfast: Banaan. Lunch: AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Volkoren Brood. Snacks/Other: C1000 Jonge Goudse Kaas 48+. more...
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losing 1.9 lb a week
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liesjuh@69's weight history
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