Weigh In record (no journal entry) for 05 July 2015
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189.6 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1676 kcal
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Fat: 57.93g | Prot: 145.86g | Carb: 169.01g.
Breakfast: Pfirsiche, Banane, Äpfel, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Olivenöl, Tomaten, Gurke (mit Schale). Dinner: Olivenöl, Tomaten, Aldi Putenbrustfilet, Champignons. Snacks/Other: Alpenmark Körniger Frischkäse, Farmer Cashewkerne, Banane, Pfirsiche. more...
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gaining 40.1 lb a week
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