Günnnnii's Journal, 03 July 2015

Weigh In record (no journal entry) for 03 July 2015
184.5 lb Lost so far: 53.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2015:
1934 kcal Fat: 67.38g | Prot: 149.56g | Carb: 192.25g.   Breakfast: Mammut Formel 90 Protein Vanille, Äpfel, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Trattoria Alfredo Spaghetti Carbonara, Rote Paprika, Olivenöl, Grüne Brechbohnen. Dinner: Gut & Günstig Körniger Frischkäse. Snacks/Other: Cashewnüsse, Gurke (mit Schale), Mammut Formel 90 Protein Vanille, Butter, Aldi Brezel, Nusshörnchen. more...
gaining 15.4 lb a week

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