Weigh In record (no journal entry) for 03 July 2015
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184.5 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1934 kcal
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Fat: 67.38g | Prot: 149.56g | Carb: 192.25g.
Breakfast: Mammut Formel 90 Protein Vanille, Äpfel, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Trattoria Alfredo Spaghetti Carbonara, Rote Paprika, Olivenöl, Grüne Brechbohnen. Dinner: Gut & Günstig Körniger Frischkäse. Snacks/Other: Cashewnüsse, Gurke (mit Schale), Mammut Formel 90 Protein Vanille, Butter, Aldi Brezel, Nusshörnchen. more...
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gaining 15.4 lb a week
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