Weigh In record (no journal entry) for 13 June 2015
|
188.5 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2015:
|
3982 kcal
|
Fat: 191.18g | Prot: 370.79g | Carb: 191.06g.
Breakfast: Naduria Chia Samen, Gut & Günstig (Edeka) Speisequark 20%, Mammut Formel 90 Protein Vanille, Äpfel. Lunch: Devinos Käse in Salzlake Gereift Leicht, Gurke (mit Schale), Olivenöl, Tomaten. Dinner: Tomaten, Gurke (mit Schale), Rindersteak. Snacks/Other: Erdbeeren, Mammut Formel 90 Protein Vanille, Speisequark 20%, Farmer Cashews Geröstet und Gesalzen, Formel 90 Protein Vanille, Hefe, Banane, Gekochtes Ei, Almare Regenbogen Forellenfilets, Äpfel. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Günnnnii's weight history
|