Weigh In record (no journal entry) for 20 April 2015
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209.4 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1986 kcal
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Fat: 98.40g | Prot: 142.91g | Carb: 152.21g.
Breakfast: Hüttenkäse, Äpfel. Lunch: Gut & Günstig Putenbrust, Gouda, Gut & Günstig Putenbrust, Gouda, Gemüsepfanne. Dinner: Äpfel, Gurke (mit Schale), Mammut Formel 90 Protein Vanille, Gemischter Salat mit Dressing. Snacks/Other: Erdnüsse, Äpfel. more...
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losing 15.4 lb a week
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