Weigh In record (no journal entry) for 27 August 2016
|
117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2016:
|
876 kcal
|
Fat: 43.71g | Prot: 61.62g | Carb: 60.48g.
Breakfast: Milbona Käseaufschnitt Light, Cremisee Körniger Frischkäse Nimms Leicht, Peter & Paul Leinsamenbrot, Kaffee. Lunch: Kurkuma, Dulano Schwarzwälder Schinken, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Dulano Schwarzwälder Schinken, Lidl Feldsalat-Mix. Snacks/Other: Manner Wiener Kaffee Zartwaffeln, K-Classic Eis Am Stiel. more...
|
|
1789 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|