Weigh In record (no journal entry) for 27 August 2016
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129.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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2199 kcal
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Fat: 75.66g | Prot: 119.65g | Carb: 268.43g.
Breakfast: Ultimate Stack Creatina, Hacendado Yogur Natural, Higos, Huevo Cocido. Lunch: Sal, Ajo, Pescanova Tronquitos de Mar, Arroz Blanco (de Grano Largo, Cocido), Hacendado Garbanzos Cocidos, Lidl Tomate Triturado Freshona, Hígado de Ternera. Dinner: Hacendado Cacahuete Tostado sin Sal, Higos, Uvas Tipo Europeo, Aldi Bebida de Avena con Calcio Gutbio, Hero Muesly Línea, Ensalada típica, Mejillones al Vapor o Escalfados, Lidl Queso Tierno Roncero, Almendras. more...
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2033 kcal
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Activities & Exercise:
Reading - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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