Weigh In record (no journal entry) for 26 August 2016
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240.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1810 kcal
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Fat: 53.40g | Prot: 101.25g | Carb: 232.66g.
Breakfast: Coffee with Cream and Sugar, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, 1% Fat Milk. Lunch: Extra Lean Deli Sliced Ham, Pepperidge Farm Rye Bread, Provolone Cheese. Dinner: Creamed Peas, Rice-A-Roni Rice Pilaf, Pork Chops (Top Loin, Boneless). Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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losing 7.0 lb a week
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