Weigh In record (no journal entry) for 26 August 2016
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192.0 lb
Lost so far: 41.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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301 kcal
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Fat: 10.24g | Prot: 3.96g | Carb: 49.66g.
Lunch: Sainsbury's Raspberry Jam Doughnut. Snacks/Other: Braeburn Apples. more...
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losing 1.5 lb a week
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