Weigh In record (no journal entry) for 26 August 2016
|
116.2 lb
Lost so far: 19.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2016:
|
582 kcal
|
Fat: 9.53g | Prot: 25.06g | Carb: 103.31g.
Breakfast: Bio-Krustenspitz Булочка Серая, Экомилк Масло Сливочное 82,5%, Джемы, Варенье, Мармелад (Низкий Сахар), Капучино (Обезжиренное). Lunch: Овощное Рагу с Индейкой. Dinner: Гороховый Суп. Snacks/Other: Виноград, Арбуз, Капуста Тушеная с Грибами. more...
|
|
1665 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Ironing - 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nordwin's weight history
|