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ScottColliflower
Journal
17 Nov 11
ScottColliflower's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
271.2 lb
Lost so far:
25.8 lb
.
Still to go:
81.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
1453 kcal
Fat: 62.64g | Prot: 46.19g | Carb: 183.77g.
Breakfast:
Original Coffee Creamer, Bananas.
Lunch:
Anderson Hearty Vegetable Soup.
Dinner:
grippos, subway may, 6" Turkey Breast.
more...
2997 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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