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KenFerguson
Journal
16 Nov 11
KenFerguson's Journal, 16 November 2011
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Weigh In record (no journal entry) for 16 November 2011
230.2 lb
Lost so far:
11.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
1801 kcal
Fat: 49.41g | Prot: 146.04g | Carb: 193.55g.
Lunch:
Bean Soup, Fajita with Beef and Vegetables, Flour Tortillas (Fajita Size), Fajita Chicken Strips.
Dinner:
Garlic Chicken Stir Fry.
Snacks/Other:
Syntha-6 Protein Powder, Syntha-6 Protein Powder.
more...
3530 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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