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kuwa2004
Journal
26 Aug 16
kuwa2004's Journal, 26 August 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 26 August 2016
141.5 lb
Lost so far:
11.7 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2016:
1562 kcal
Fat: 43.23g | Prot: 47.33g | Carb: 212.68g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン, ドーナツ.
Lunch:
ファミリーマート 鶏そぼろ弁当.
Dinner:
お好み焼き, きゅうり, トマト, サッポロビール 極ゼロ.
more...
2100 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 7.7 lb a week
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