Weigh In record (no journal entry) for 29 December 2009
|
193.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2009:
|
1504 kcal
|
Fat: 68.91g | Prot: 62.71g | Carb: 159.90g.
Breakfast: fat free half & half, tea, sugar. Lunch: bologna, Macaroni & Cheese 2%, mayonnaise, tuna fish, romain lettuce, balsamic , ranch dressing, chicken dark meat no skin. Dinner: butter, Italian Bread, spaghetti, sausage, fridays ribs. Snacks/Other: brownie, Olive Oil, roasted carrots, ritz crackers, Hard Candy, orange. more...
|
|
2316 kcal
|
Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenniferRose's weight history
|