Weigh In record (no journal entry) for 17 November 2011
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213.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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935 kcal
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Fat: 29.30g | Prot: 119.16g | Carb: 58.11g.
Breakfast: flour tortilla, Egg. Snacks/Other: banana, Whey Protein Concentrate. more...
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losing 5.6 lb a week
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calvus's weight history
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