Weigh In record (no journal entry) for 25 August 2016
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1973 kcal
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Fat: 50.77g | Prot: 146.22g | Carb: 234.42g.
Breakfast: Del Valle Suco de Pêssego Light, Ovo Frito, Mamão, Pão Francês, Melão. Lunch: Nestlé Nesfit Cacau e Cereais, Tomates Cereja, Gomes da Costa Salada de Atum com Batata, Quero Feijão Carioca. Dinner: La Frutta Picolé de Uva, Cenouras, Beterrabas, Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Nestlé Iogurte Grego Torta de Limão, Banana Prata. more...
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3502 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Running (jogging) - 5/mph - 1 hour, Working - 8 hours, Sleeping - 11 hours. more...
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losing 1.5 lb a week
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