2l82quit's Journal, 24 August 2016

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Weigh In record (no journal entry) for 24 August 2016

271.0 lb Lost so far: 0 lb. Still to go: 106.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2016:

2731 kcal

Fat: 58.63g | Prot: 81.50g | Carb: 409.87g. Breakfast: Roast Beef Sandwich with Cheese. Lunch: Fruit Salad. Dinner: Zio's Italian Kitchen Spaghetti with Grilled Chicken. Snacks/Other: Monster Beverage Monster Energy, Sprite Sprite (12 oz). more...

8962 kcal

Activities & Exercise: Merchandising - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 34.3 lb a week

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2l82quit's Journal, 24 August 2016

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