Weigh In record (no journal entry) for 28 December 2009
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 December 2009:
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1798 kcal
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Fat: 60.97g | Prot: 129.96g | Carb: 183.38g.
Breakfast: French Vanilla Creamer, Egg, English Muffin, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese. Lunch: 1% Fat Milk, Clementines. Dinner: Greens, 1% Fat Milk, Turkey Meat (Cooked, Roasted). Snacks/Other: Sugar Cookies (Includes Vanilla), Nonfat Plain Yogurt, Chicken or Turkey Rice Soup (Home Recipe), Blueberries (Unsweetened, Frozen), Garden Vegetable Cream Cheese, Green Olives with Pimento, Celery. more...
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2904 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 21.0 lb a week
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