Weigh In record (no journal entry) for 24 August 2016
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215.0 lb
Lost so far: 59.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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899 kcal
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Fat: 41.31g | Prot: 75.04g | Carb: 55.05g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Campbell's Condensed Minestrone Soup, Chicken Drumstick. Dinner: Salmon Cake or Patty. Snacks/Other: Vita Coco 100% Pure Coconut Water, So Delicious Coconut Milk Unsweetened, Pure Protein 100% Whey Protein - Rich Chocolate, Fit & Active Light String Cheese. more...
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losing 0.4 lb a week
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