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kuwa2004
Journal
25 Aug 16
kuwa2004's Journal, 25 August 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 25 August 2016
140.4 lb
Lost so far:
12.8 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2016:
2232 kcal
Fat: 43.84g | Prot: 85.01g | Carb: 272.97g.
Breakfast:
ドーナツ, 森永製菓 ウイダーinゼリー プロテイン.
Lunch:
ファミリーマート しらすと高菜明太ごはん.
Dinner:
シマダヤ 稲庭風細うどん, 唐揚げ, ふぐ料理, スイカ, 生ビール.
Snacks/Other:
バニラアイスクリーム.
more...
2083 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 7.7 lb a week
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