Weigh In record (no journal entry) for 24 August 2016
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146.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1916 kcal
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Fat: 54.70g | Prot: 90.18g | Carb: 274.94g.
Breakfast: Driscoll's Blackberries, Blueberries, Driscoll's Raspberries, Perkins Restaurant Strawberry Compote, Gilda Whole Wheat Toast, Decaffeinated Espresso Coffee. Lunch: Haribo Fizzy Cola Gummy Candy, Bananas, Broccoli, Grilled Chicken. Dinner: Great Value Chocolate Ice Cream, Haagen-Dazs Zesty Lemon Sorbet, Mixed Salad Greens, Pita Bread, Potato French Fries, Broccoli, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Kraft Jet-Puffed Jumbo Marshmallows, Meijer Brazil Nuts, Almonds. more...
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2218 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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