Gisanne Marinho's Journal, 24 August 2016

Weigh In record (no journal entry) for 24 August 2016
107.4 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2016:
1139 kcal Fat: 50.78g | Prot: 76.28g | Carb: 93.53g.   Breakfast: Natural da Vaca Queijo Coalho, Melão Amarelo. Lunch: Heinz Mostarda, Hemmer Ketchup Zero, Sadia Presunto Cozido Magro, Queijo Provolone, Carne moidinha, Abobrinha. Dinner: Kidelicia Pipoca Doce, Fandangos Fandangos Presunto, Ovo Cozido. Snacks/Other: Castanhas de Caju. more...
gaining 1.5 lb a week

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