Weigh In record (no journal entry) for 16 November 2011
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249.6 lb
Lost so far: 64.8 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1220 kcal
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Fat: 26.24g | Prot: 42.35g | Carb: 228.38g.
Breakfast: Multigrain Cheerios, Milk (Nonfat) . Lunch: Dr. Pepper, Salted Butter, Low Fat Garden Vegetable Soup with Pesto Soup (12 oz), Chicken Salad Cafe Sandwich on Sesame Semolina Bread (Half), Artisan French Baguette. more...
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losing 2.1 lb a week
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