Weigh In record (no journal entry) for 24 August 2016
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153.6 lb
Lost so far: 46.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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713 kcal
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Fat: 36.47g | Prot: 16.17g | Carb: 82.09g.
Breakfast: BJ's 100% Butter Mini Croissant, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Snacks/Other: Blue Bell Rocky Road Ice Cream. more...
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gaining 2.8 lb a week
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kehoe1962's weight history
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