Weigh In record (no journal entry) for 24 August 2016
|
192.4 lb
Lost so far: 0.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2016:
|
2813 kcal
|
Fat: 100.30g | Prot: 78.75g | Carb: 329.86g.
Breakfast: Coffee (Brewed From Grounds), Streusel Cake. Lunch: Greek Traditional Toasted Coconut Vanilla Yogurt, Mild Cheddar Snack Sticks, D'Anjou Pears, Banana, Granny Smith Apples, Sriracha Mustard, Premium Hickory Smoked Ham, Mayonnaise, Whole Grain White Bread, Kosher Sandwich Slices, Sriracha Mustard, Mayonnaise, Whole Grain White Bread, Premium Oven Roasted, Cured Chicken Breast, Kosher Sandwich Slices. Dinner: Mild Salsa, Shredded Mild Cheddar Cheese, Soft Taco Shells, Yellow Corn Taco Shells, Guacamole, Traditional Refried Beans, Red Beans and Rice. Snacks/Other: Citradelic IPA, Purified Drinking Water, 100% Natural Strength Lemon Juice from Concentrate, Granulated Sugar. more...
|
|
2126 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabbr35012's weight history
|