Weigh In record (no journal entry) for 24 August 2016
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137.3 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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2015 kcal
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Fat: 68.86g | Prot: 94.01g | Carb: 260.51g.
Breakfast: Domatesler, Kepekli Ekmek, Dost Süzme Peynir. Lunch: Ayran, Kepekli Ekmek, Biber, Domatesler, Patlıcan Musakka. Dinner: Kıyma, Kıymalı Makarna, Etli Mantı, Sade Yoğurt, Beyaz Ekmek. Snacks/Other: Üzüm, Şeftali, Ceviz, Süt, Elma, Sade Yoğurt, Altınbaşak. more...
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2002 kcal
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Activities & Exercise:
pedometre ile yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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