Weigh In record (no journal entry) for 16 November 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 November 2011:
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1954 kcal
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Fat: 138.66g | Prot: 133.75g | Carb: 54.31g.
Breakfast: Organic Coconut Oil, Organic Pork Breakfast Sausage, 100% Liquid Egg Whites, Omega-3 All Natural Eggs. Lunch: Extra Virgin Olive Oil, Leafy Romaine, Red Tomatoes, Red Onions, Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Cucumber (with Peel), Red Tomatoes, Romaine, Roasted Broiled or Baked Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Cocoa Powder (Unsweetened), Extra Virgin Olive Oil, Sardines in Spring Water, Walnuts, Almonds, Celery, Creamy Almond Butter with Sea Salt. more...
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