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MaBe2307
Journal
24 Aug 16
MaBe2307's Journal, 24 August 2016
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Weigh In record (no journal entry) for 24 August 2016
142.0 lb
Lost so far:
14.6 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2016:
1619 kcal
Fat: 71.40g | Prot: 59.18g | Carb: 192.61g.
Breakfast:
Nektarinen, Milfina Butter, Aldi Kochschinken, Sinnack Baguettebrötchen.
Lunch:
Kidneybohnen (Dose), Mais, Scoom Kichererbsen Salat.
Dinner:
Bergader Bergbauern Käse, Gut & Günstig Wiener Würstchen.
Snacks/Other:
Speiseeis, Schokoladeneis, Ananaseis.
more...
1582 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 4.6 lb a week
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