Weigh In record (no journal entry) for 24 August 2016
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130.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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2014 kcal
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Fat: 95.34g | Prot: 97.55g | Carb: 194.38g.
Breakfast: Lord Nelson Té Verde (Lidl). Lunch: Nueces, Higos, Aceite de Oliva Extra Virgen, Sal, Hígado de Ternera, Ajo, Hacendado Yogur Natural, Hacendado Pipas Peladas, Tomate Triturado Freshona, Hacendado Garbanzos Cocidos, Arroz Blanco (de Grano Largo, Cocido). Dinner: Hacendado Cacahuete Tostado sin Sal, Almendras, Pescanova Tronquitos de Mar, Huevo Cocido, Ensalada típica, Pimiento Rojo, Lidl Queso Tierno Roncero. more...
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2024 kcal
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Activities & Exercise:
Reading - 4 hours, Walking (slow) - 2/mph - 2 hours and 28 minutes, Working - 3 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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