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jlopee
Journal
28 Dec 09
jlopee's Journal, 28 December 2009
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Weigh In record (no journal entry) for 28 December 2009
171.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2009:
751 kcal
Fat: 9.87g | Prot: 32.62g | Carb: 135.64g.
Breakfast:
No Calorie Sweetener Packets, Coffee, Egg Yolk, Egg White.
Lunch:
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), White Rice (Long-Grain, Cooked).
Snacks/Other:
Seedless Grapes.
more...
2331 kcal
Activities & Exercise:
Circuit Training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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