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Andys857
Journal
16 Nov 11
Andys857's Journal, 16 November 2011
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Weigh In record (no journal entry) for 16 November 2011
191.5 lb
Lost so far:
1.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
1367 kcal
Fat: 65.03g | Prot: 98.05g | Carb: 110.80g.
Breakfast:
Bananas .
Lunch:
Chicken or Turkey Salad.
Dinner:
Lighten Up Caesar Dressing, Anchovy (Drained Solids In Oil, Canned) , Romaine Lettuce, Salmon Burger.
Snacks/Other:
Pure Protein Banana Creme Shake, 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
2428 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 23 minutes, Sleeping - 17 hours.
more...
losing 1.8 lb a week
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