Weigh In record (no journal entry) for 23 August 2016
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159.4 lb
Lost so far: 24.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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701 kcal
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Fat: 25.43g | Prot: 81.68g | Carb: 35.59g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Strawberries, Egg, Deli Sliced Ham, Coffee-Mate Original Liquid Coffee Creamer, Cream Cheese (Low Fat), Egg White. Lunch: Chicken Breast, Mushrooms, Mushrooms, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Oranges. more...
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steady weight
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