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kuwa2004
Journal
24 Aug 16
kuwa2004's Journal, 24 August 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 24 August 2016
141.5 lb
Lost so far:
11.7 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2016:
1228 kcal
Fat: 15.00g | Prot: 42.24g | Carb: 197.05g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
ファミリーマート 鶏そぼろ弁当.
Dinner:
サッポロビール 極ゼロ, にぎり寿司, 煮豆, トマト, きゅうり.
more...
2100 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 9.3 lb a week
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