Date started: 23 Jun 24

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 193.6 lb
12 Jul 24	190.7 lb	Reasonably Well
29 Jun 24	189.2 lb	Reasonably Well
25 Jun 24	191.8 lb	Reasonably Well
23 Jun 24	193.6 lb	Reasonably Well

Date started: 01 Jan 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 175.3 lb
06 May 24	185.2 lb	Reasonably Well
19 Apr 24	186.5 lb	Reasonably Well
18 Apr 24	186.5 lb	Reasonably Well
07 Oct 23	186.5 lb	Reasonably Well
11 Aug 23	177.5 lb	Reasonably Well
05 Aug 23	180.1 lb	Reasonably Well
26 Jul 23	178.6 lb	Reasonably Well
13 Jun 23	175.0 lb	Reasonably Well
04 Feb 23	172.4 lb	Reasonably Well
28 Jan 23	170.6 lb	Reasonably Well
17 Jan 23	174.2 lb	Reasonably Well
13 Oct 22	172.0 lb	Reasonably Well
04 Oct 22	169.1 lb	Reasonably Well
26 Sep 22	170.9 lb	Reasonably Well
21 Sep 22	163.4 lb	Reasonably Well
24 Aug 22	166.4 lb	Reasonably Well
19 Aug 22	168.2 lb	Reasonably Well
06 Aug 22	169.8 lb	Reasonably Well
04 Aug 22	170.4 lb	Reasonably Well
12 Jul 22	170.4 lb	Reasonably Well
11 Jul 22	166.0 lb	Reasonably Well
08 Jul 22	166.0 lb	Reasonably Well
01 Jul 22	167.8 lb	Reasonably Well
18 Jun 22	165.3 lb	Reasonably Well
15 Jun 22	168.0 lb	Reasonably Well
12 Jun 22	168.2 lb	Reasonably Well
11 Jun 22	168.4 lb	Reasonably Well
10 Jun 22	168.9 lb	Reasonably Well
09 Jun 22	168.9 lb	Reasonably Well
08 Jun 22	167.6 lb	Reasonably Well
07 Jun 22	167.6 lb	Reasonably Well
06 Jun 22	167.6 lb	Reasonably Well
04 Jun 22	167.3 lb	Reasonably Well
02 Jun 22	167.6 lb	Reasonably Well
28 May 22	174.2 lb	Reasonably Well
22 May 22	172.0 lb	Reasonably Well
18 May 22	169.5 lb	Reasonably Well
14 May 22	171.1 lb	Reasonably Well
13 May 22	171.7 lb	Reasonably Well
08 May 22	170.9 lb	Reasonably Well
06 May 22	171.5 lb	Reasonably Well
28 Apr 22	172.0 lb	Reasonably Well
22 Apr 22	173.3 lb	Reasonably Well
13 Apr 22	173.7 lb	Reasonably Well
09 Apr 22	174.6 lb	Reasonably Well
02 Apr 22	177.3 lb	Reasonably Well
01 Apr 22	178.1 lb	Reasonably Well
27 Mar 22	179.2 lb	Reasonably Well
19 Mar 22	177.3 lb	Reasonably Well
17 Mar 22	179.0 lb	Reasonably Well
15 Mar 22	179.5 lb	Reasonably Well
14 Mar 22	181.2 lb	Reasonably Well
11 Mar 22	180.3 lb	Reasonably Well
06 Mar 22	182.5 lb	Reasonably Well
01 Mar 22	184.1 lb	Reasonably Well
23 Feb 22	183.0 lb	Reasonably Well
19 Feb 22	183.6 lb	Reasonably Well
16 Feb 22	184.1 lb	Reasonably Well
15 Feb 22	185.8 lb	Reasonably Well
12 Feb 22	186.7 lb	Reasonably Well
07 Feb 22	187.8 lb	Reasonably Well
02 Feb 22	188.5 lb	Reasonably Well
28 Jan 22	189.4 lb	Reasonably Well
23 Jan 22	188.5 lb	Reasonably Well
16 Jan 22	191.4 lb	Reasonably Well
10 Jan 22	193.1 lb	Reasonably Well
08 Jan 22	192.7 lb	Reasonably Well
04 Jan 22	198.0 lb	Reasonably Well
01 Jan 22	175.3 lb	Reasonably Well

Date started: 07 Jun 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 170.4 lb
10 Dec 21	196.7 lb	Reasonably Well
08 Dec 21	198.0 lb	Reasonably Well
07 Dec 21	199.7 lb	Reasonably Well
14 Jun 21	198.4 lb	Reasonably Well
07 Jun 21	170.4 lb	Reasonably Well

Date started: 26 Oct 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 193.3 lb
26 Dec 19	186.3 lb	Reasonably Well
22 Dec 19	187.4 lb	Reasonably Well
23 Nov 19	191.6 lb	Reasonably Well
16 Nov 19	189.6 lb	Reasonably Well
01 Nov 19	188.9 lb	Reasonably Well
29 Oct 19	191.1 lb	Reasonably Well
26 Oct 19	193.3 lb	Reasonably Well